From fear to love

The main two guiding factors in motivating our decision in life are love or fear.

The consequences of these two factors are so crucial to determinate our future and deciding if we are covering the distance to pure destiny or just falling in the trap of our fate.


 It is fear, not our conscience, that guides our decisions. We act impulsively, we react. The only possible solution to create a less painful sense of balance, seems to tell lies to ourselves, until the reality we built is distorted for ourselves and the others.

Paradoxically, disguising ourselves is to escape fear, and only produces more fear. It is a vicious circle which, if you have not gone through it, is hard to believe, but it happens, it is real and I believe, it should be known.

Because after experiencing this descent into hell you can know the pathway to the kingdoms of the noble human existence.”

 

“No matter how serious or frightening the fears are, non-reaction reduces the impact and consequences. The structure and story, on which it depends, will be revealed proving that the spirit still reigns. Provocation is an action caused by fear, non reaction is an action that comes from spirit. To face the non-reality of fear, we must be in the reality of the spirit.”

Sadhana Singh

The science of Mind

Align the mind to the frequency of the soul to win the game of life
Until the dynamics of the mind are not understood, processed, and mastered, the mind itself is our master and not the humble efficient and magnificent servant of the soul, under the constant overview of the consciousness.
Life is nothing but confronting the impossible. The secret to succeed is to balance emotions, feelings, commotions with consciousness and intelligence. If you can't do that, then the game is over, you are blessed with only one thing to balance those aspects within you, all the time, and that's the secret of excellence and if you cannot do it, minus that proportion that much unhappy you are in life.

Sadhana Singh

Can you trust what you feel?

Can you trust what you feel? Can you follow your thoughts? Does your intention serve you? Do your senses translate reality for what it is? Do your actions find coherence with what you arte?
There is a practical way to asses all the above, to be able to balance in turbulent imbalanced circumstances. To synchronize the inner intention with the outer projection and express with the strength of the spirit, the best of you.
"The capacity of your mind has to have a relationship with yourself. Your mind should interpret you, your mind should expand you, your mind should project you, your mind should relate to you, your mind should compute for you, your mind should bring your intuition home, your mind should tell you everything you want to know and your mind should tell you and guide you and be your helper. Mind has eighty-one facets. Mind is timeless, mind is beyond time, beyond space".
Yogi Bhajan

Sadhana Singh

The Cycle of Creation

1- Perception

2- Penetration

3- Conception

4- Development

5- Deliver

Sadhana Singh

Grace

"If you are in a state of grace... you are moved by a pure and fearless intent, you have nothing to gain and nothing to lose. You move beyond pros and cons, and you feel and act in a neutral and intuitive way, uninfluenced by negative opposition or positive support. You are fully involved, yet unattached to the result. Perfectly on time, you are in sync with the flow of life, and you experience the real Infinite in yoourself and in others... You are free and vast, unassailable and incorruptible."

Sadhana Singh- Everyday excellence

Sadhana Singh

The human body- the knee

"The knee represents pride and ego. When you bring your knees to the ground you become humble and prayerful... the knee determines direction and movement."

Sadhana Singh- Everyday excellence

Sadhana Singh

Polarities

"In harmony with the laws of polarities that keep the universe in balance and inhabit it, the existence of personality naturally evokes the birth of an opposite and conflicting personality that we call "shadow personality" that plays its role as another face of the coin 
These two polarities are so clearly recognizable and present that they are not the main problem. It is rather the dark contents of the subconscious, the oldest ones, which constitute the unknown authority that moves the threads of life, without our being aware.

***

Discipline by Sadhana Singh

Sadhana Singh

Golden Milk

The Inner Doctor

Golden Milk is made of natural substances. The uniqueness of Golden Milk Aequanime is the formula borrowed from the authentic Indian recipe. Among the main ingredients: Turmeric, Ghee, which is clarified butter rich in unsaturated fats and phenolic antioxidants - the strongest anti-aging substances - used in Indian medicine to treat skin, reproductive system, gastro-intestinal system, bone and brain efficiency, elasticity of connective and nervous tissues. Honey, of proven efficacy against digestive and cooling disorders, regulator of intestine and excretory organs; formidable overall rejuvenation agent.

www.aequanime.com

Related interview here...

Sadhana Singh

Ojas

As the essence of the biological nutrients that according to Ayurveda give energy to the whole body (in ancient texts, the name indicates both the cerebro-spinal fluid and the sperm), Ojas Aequanime is an intensive tonic of deep energies in periods of intense physical activity (sports, sexual), overwork, weakening due to nutritional deficiencies and not only. The recipe contains, among other things, Black Sesame (see in detail www.aequanime.com).

Related interview in Spanish here...

Sadhana Singh

26 March 2020

Sukhmani Sahib from Day in a life by Sadhana Singh

The act of reciting and listening to the sound, both at the same time, changes our
thought frequencies, physiological rhythms and energetic vibrations. It restores our creative original
frequency and we regain a clear balance with the vibrational frequencies in our environment. In the
end, we are nothing more than this, a certain frequency in an orchestra composed from nothing
and everything that the universe contains.

26 March 2020

Sukhmani Sahib from Day in a life by Sadhana Singh

The experience of exposing ourselves to the vibration, that the reading of Sukhmani evokes, has
been proven helpful for things that seem trivial like headaches, fatigue, repetitive or compulsive
thoughts, irritation, nervousness and frustration. Most mental, energetic and emotional states, that
often prevail nowadays and condition us, can be released if we give space to the sound and its
vibration with a simple reading session.

26 March 2020

Sukhmani Sahib from Day in a life by Sadhana Singh

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© 2019