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• Watch the process facilitating videos and practice the included meditations (35+ videos)

• Study didactic manuals (365+ pages of description, diagrams and meditation instructions)

• Practice the meditations from the manuals (22+ exercises)

• Experience the topics from video excerpts from delivered trainings (108+ videos)

• Work with reflection templates to recall the topics and assess in your life (11+ templates)

Include support of a personal tutor and take the certification​​

​All from Basic plus

• Receive online individual tutoring in several meetings totaling 11 hours   

• Obtain instructions for personal practice tailor-made by the tutor considering your personal process at the moment, your progressing in learning the material, and your deliverance in life

• Take the verification test and obtain the certificate

...listed in Yoga Finder